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February 1, 2017

We Welcome February!

A great time to get a little extra self care and loving in.
So I'm sharing with you an article I wrote for Heart and Soul Magazine

last year on some self care ideas.

An Asana A Day... Meditation and Self Love Go a Long Way.
No Place Like O...

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September 4, 2017

March 19, 2017

February 1, 2017

January 25, 2017

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