The Lovely Breath Meditation/ Mindfulness Blog

Poetry written and read by Kim Brockington as part of Keeping Theater Alive #theatre5alliance  created by Dan Lauria  who decided to harness together the writing talents of dozens of performers! Edited by the amazing Jeremy Fletcher click to see  more performances by Dan Lauria, James Pickins Jr., Alfred Molina, Tony Shalhoub, Jodi Long, Joe Mantegna, And many more... So thrilled to be a part of this!

Certified Mindfulness and Meditation Instructor will be taking students soon.

And adding lots of FREE meditations to stream.

Namaste' ....stay safe

Right now check out.. The amazing

Davidji 300 FREE Meditations click...

https://davidji.com/meditation/videos/

3 STEPS TO MORE JOY! 

1. Get Comfortable

2. Close Eyes

3. Repeat Mantra of choice 15 to 30 min a day twice a day for even more joy! 

Then live your life like you mean it! And watch miracles flow like water.

love and light  kim

Self Care

We Welcome February! A great time to get a little extra self care and loving in. So I'm sharing with you an article I wrote for Heart and Soul Magazine last year on some self care ideas. Enjoy..... An Asana A Day... Meditation and Self Love Go a Long Way. No Place Like Ohm Of course three asanas or an hour long class would be optimum. But as a yoga instructor once told me: Just do one asana full out and that will be enough. It gets the ball rolling. Incorporating gentle restorative poses as well as a daily meditation will help you gain clarity and calmness for navigating the ups and downs of real life. Always remember to pay attention to your own body, doing only what feels right. Yoga is

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