We welcome February ! A great time to get a little extra self care and some loving in. So I'm sharing with you an article I wrote for Heart and Soul Magazine last year on some self care ideas. Enjoy..... An Asana A Day... Meditation and Self Love Go a Long Long Way. No Place Like Ohm Of course three asanas or an hour long class would be optimum. But as a yoga instructor once told me: Just do one asana full out and that will be enough. It gets the ball rolling. Iyeng