The Lovely Breath Meditation/ Mindfulness Blog

Poetry written and read by Kim Brockington as part of Keeping Theater Alive #theatre5alliance  created by Dan Lauria  who decided to harness together the writing talents of dozens of performers! Edited by the amazing Jeremy Fletcher click to see  more performances by Dan Lauria, James Pickins Jr., Alfred Molina, Tony Shalhoub, Jodi Long, Joe Mantegna, And many more... So thrilled to be a part of this!

Certified Mindfulness and Meditation Instructor will be taking students soon.

And adding lots of FREE meditations to stream.

Namaste' ....stay safe

Right now check out.. The amazing

Davidji 300 FREE Meditations click...

https://davidji.com/meditation/videos/

3 STEPS TO MORE JOY! 

1. Get Comfortable

2. Close Eyes

3. Repeat Mantra of choice 15 to 30 min a day twice a day for even more joy! 

Then live your life like you mean it! And watch miracles flow like water.

love and light  kim

Meditation

March brings Spring and heartfelt wishes bloom into being! As the flowers are blooming and doing their glorious thing I love to take some time out when I can to really slow it down and spend time with myself even more. Just get a little quieter in my busy life and reset with my meditation and yoga practice. To consciously give up something for the season of Lent and reboot for Spring. Its a great thing for me to slow it down, reevaluate and recenter on some goals or even just surrender. If you want to begin to meditate I want to share this wonderful ancient practice with you that has truly changed my life in so many wonderful ways. On the front page of this blog I have invited you to visit

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