The Lovely Breath Meditation/ Mindfulness Blog

Poetry written and read by Kim Brockington as part of Keeping Theater Alive #theatre5alliance  created by Dan Lauria  who decided to harness together the writing talents of dozens of performers! Edited by the amazing Jeremy Fletcher click to see  more performances by Dan Lauria, James Pickins Jr., Alfred Molina, Tony Shalhoub, Jodi Long, Joe Mantegna, And many more... So thrilled to be a part of this!

Certified Mindfulness and Meditation Instructor will be taking students soon.

And adding lots of FREE meditations to stream.

Namaste' ....stay safe

Right now check out.. The amazing

Davidji 300 FREE Meditations click...

https://davidji.com/meditation/videos/

3 STEPS TO MORE JOY! 

1. Get Comfortable

2. Close Eyes

3. Repeat Mantra of choice 15 to 30 min a day twice a day for even more joy! 

Then live your life like you mean it! And watch miracles flow like water.

love and light  kim

Embracing the Silence

Meditation is beyond good for the soul it is the place where there are no words when we slip into the language of God. It is the place where the best of us resides and all else disappears. As the new season is coming in I like to use this time to revamp my thoughts to quietly and gently begin to go within. Meditate more, read more, and in general stay close to home and rest more. I tend to write more during this time of year just because I slow down enough to do it. I also intend to rev up my yoga practice more now that fall is coming in. The new moon bought the Eclipse I do hope new goals and intentions were set ...I know I did! I throughly enjoyed the pause in the Universe we all took. And

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